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Day: June 17, 2018

Yoga’s Impact on My Body Image

There was a time in my life where I thought that being miserable and wanting to throw up from over-exertion during a workout was the way it was supposed to be.  I recognized my discomfort, but I told myself that I needed to get used to it. I believed that the only way to keep my body—and thus my worthiness—in check was strict and militant diet and exercise.  I even used to work for a diet company. I was wrong.

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